Exercise Regime

Finally fulfill my cardiology exercise...

But almost giving up in the 4th round...

Getting harder to breath and my leg feel tiring...

Shag....

Anyway i have started to integrate another exercise for my abdominal exercise set, the Bicycle abs exercise...

Hmm...

Don't really feel the intensity...

Perhaps not enough repetitions....

Hmm....

Anyway, here is my regime:

Abs exercise set:

1. Roller exercise: 3 sets of 15 reps
2. Deep using arms of my sofa: 3 sets of 25 reps
3. Bicycle abs exercise: 3 sets of 30 reps

Strenuous exercise set:

1. Biceps exercise using dumb bell: 3 sets of 20 reps
2. Upper body muscle: 3 sets of 20 reps
3. Triceps exercise using dumb bell: 3 sets of 30 reps
4. Pull up using door flame: 3 sets of 8 reps

Cardio exercise:

1. 4.8 Km Jogging

So....

Anyone interested ?

d^_^b heehee

I have created this logo out of my "bo liaoness"....d-_-b|||

Why stop anticipation ?

Because i have been anticipating for something which is making me to...

lose my mind,

lose my focus,

and becoming paranoid....

For this behavior, i lose my last relationship...

Whenever i anticipate i will do something weird...

I should do without anticipating for anything return...

Even if so, it will just be a compliment...

This should be my last crap...

No more and nothing to anticipate anymore...

老妈说的，这是我的过度期。。。